Sweet potatoes are an excellent first food for babies – they’re naturally sweet, packed with nutrients, and easy to digest. This simple recipe creates a smooth, creamy puree perfect for little ones.
Ingredients
- 2 medium sweet potatoes
- Breast milk, formula, or water (as needed)
Instructions
- Preheat your oven to 400°F (200°C)
- Pierce sweet potatoes with a fork and wrap in foil
- Bake for 45-60 minutes until tender
- Let cool, then scoop out the flesh
- Blend until smooth, adding liquid as needed
- Store in refrigerator for up to 3 days or freeze for up to 3 months
Nutritional Benefits
Sweet potatoes are rich in:
- Beta-carotene (Vitamin A)
- Vitamin C
- Fiber
- Potassium
- Complex carbohydrates
Serving Suggestions
Start with 1-2 teaspoons for first-time eaters. You can mix with breast milk or formula to achieve desired consistency.