Baby-led weaning (BLW) is an approach to introducing solid foods that allows babies to self-feed from the start. This method encourages independence and helps develop fine motor skills.

What is Baby-Led Weaning?

Unlike traditional weaning with purees, BLW involves offering finger foods that babies can pick up and eat themselves. This approach promotes self-regulation and helps babies learn to chew before they swallow.

Getting Started with BLW

Before starting BLW, ensure your baby:

• Can sit up unassisted
• Has lost the tongue-thrust reflex
• Shows interest in food
• Can pick up objects and bring them to their mouth

First Foods for BLW

Great starter foods include:

• Soft cooked vegetables (broccoli, sweet potato, carrots)
• Ripe fruits (banana, avocado, pear)
• Well-cooked pasta shapes
• Strips of toast
• Soft cooked meat or fish