Starting solid foods is an exciting milestone! This 7-day meal plan provides nutritious, age-appropriate meals for babies aged 6-8 months.
Day 1: Getting Started
Morning: Single-grain rice cereal mixed with breast milk or formula
Afternoon: Pureed sweet potato
Evening: Mashed avocado
Day 2: Expanding Flavors
Morning: Oatmeal cereal with mashed banana
Afternoon: Pureed peas
Evening: Mashed pear
Safety Tips
- Introduce one new food at a time
- Wait 3-5 days between new foods
- Watch for allergic reactions
- Always supervise during feeding
